Two items pertinent to this are first official weight (after day 1) is 243.0 I guess I was about 245 so I was fat on the money there. The other is I will be attempting to take a multivitamin, calcium, probiotic, antioxidant, phytosterol/omega 3, blood circulation. It is like 10 pills total not to mention my seizure meds so i talk like 24 pills a day now. It gets hard to choke down sometimes.
Despite having my plate being full...with to do lists not food, I had a normal day. I didnt get any exercise done but with some of the work I did it is a mild 30 minutes of exercise since I did it fast to get it all done! As far as eating goes still staying strong I currently have 14.5 points left and I probably will only use 4 or 5. As each day goes by and I eat different foods I can see that Im eating just as often but smaller portions and better stuff.
I did make myself two very lean turkey sandwiches during the course of the day but I did use points to have a slice of cheese on each. 2 points for me slice of cheese is insane but that gives you an idea of how healthy it is huh. I can honestly say I didnt taste the cheese it much cus i loaded on some fresh roma tomatos and it was delish! So I dont see a need to even eat much of it anyway.
I did make dinner from a WW recipie though. I made a meatloaf with italian spices which was 5 points for a small portion. So I admit to eating another half portion and a very scrumptious corn on the cob which is 1 point woot woot! So the meat loaf turned out alright and it very low on fat and calories and it is quite filling at least for me so if anyone wants my on the fly change it up for ingerdients I had recipie holla at me.
Just Another Diet Day
Two items pertinent to this are first official weight (after day 1) is 243.0 I guess I was about 245 so I was fat on the money there. The other is I will be attempting to take a multivitamin, calcium, probiotic, antioxidant, phytosterol/omega 3, blood circulation. It is like 10 pills total not to mention my seizure meds so i talk like 24 pills a day now. It gets hard to choke down sometimes.
Despite having my plate being full...with to do lists not food, I had a normal day. I didnt get any exercise done but with some of the work I did it is a mild 30 minutes of exercise since I did it fast to get it all done! As far as eating goes still staying strong I currently have 14.5 points left and I probably will only use 4 or 5. As each day goes by and I eat different foods I can see that Im eating just as often but smaller portions and better stuff.
I did make myself two very lean turkey sandwiches during the course of the day but I did use points to have a slice of cheese on each. 2 points for me slice of cheese is insane but that gives you an idea of how healthy it is huh. I can honestly say I didnt taste the cheese it much cus i loaded on some fresh roma tomatos and it was delish! So I dont see a need to even eat much of it anyway.
I did make dinner from a WW recipie though. I made a meatloaf with italian spices which was 5 points for a small portion. So I admit to eating another half portion and a very scrumptious corn on the cob which is 1 point woot woot! So the meat loaf turned out alright and it very low on fat and calories and it is quite filling at least for me so if anyone wants my on the fly change it up for ingerdients I had recipie holla at me.