Well Im closing in on 15lbs now.  Not much exericse in a while and virtually no walking done either so it is all literally changing how I have been eating. I at a salmon burger the other day for dinner and could have only eaten 3/4 of it been full which is quite odd for me.  I used to be able to get two and then some.  So needless to say it was disgusting what I did eat.

Well pants arent fitting again and Im really enjoying the food so far.  I have been a slacker lately so I havent gotten recipes up.  I have discovered the "low cal" menu of taco bell which I have done a few times while I have been traveling and it is fairly impressive.